From Overdrive to Alive | 6 weeks | Small-group

Service Description

From Overdrive to Alive is a 6-week small-group somatic coaching experience for people who spend so much time thinking, doing and looking after everything, that they've lost touch with how they actually feel and what they actually want. Through guided breathwork, somatic practices, movement and reflection, we'll explore what keeps you in overdrive and help you: • Get out of your head and reconnect with what you're feeling in your body • Recognise patterns that keep you constantly switched on • Build the capacity to experience emotions more fully, including the ones you'd usually avoid • Reconnect with what you want, what feels good and what brings you alive. • Create more space for ease, pleasure, connection and choice in everyday life. How much more of life could be experienced when you're not running on autopilot? Six weeks, a small group, and space to experience more of yourself. No experience of somatics or breathwork needed.