Friday Feel Good Breath | 30 mins

Service Description

You've spent all week being productive. Take 30 minutes to get out of your head, into your body and discover how good it can feel to simply be. Through guided breathwork, music and somatic practices, we'll explore different ways to release tension, reconnect with yourself and make space for more energy, pleasure and aliveness. Fridays | 30 mins | Live on Zoom And feeling good doesn't mean feeling happy all the time. Whatever comes up is welcome. There's nothing to achieve, nowhere to get to and no right way to feel.